Posts for category: Children's Healthcare
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
One of the most effective ways to prevent the spread of illnesses is through proper hand washing. Young children in particular need to be reminded to wash their hands, which is very important after sneezing, nose-blowing, using the bathroom and before eating. With help from your child’s pediatrician, you can help keep your child healthy.
School age children are in close contact throughout the school day are more likely to share school materials, and frequently touch their faces. Since germs from sneezing and coughing droplets can survive on surfaces for up to eight hours, teaching your child about proper hand washing is very important to maintaining their health. Your pediatrician provides this step-by-step guide for proper hand washing:
- Turn on the water until it is warm, but not too hot.
- Rub your hands together to get a nice, soapy lather.
- Wash your palms, the back of your hands, fingers and under the nails.
- Sing “Happy Birthday” or count up to 15 to 20 “Mississippi’s” to effectively wash their hands for an appropriate amount of time.
- Dry hangs on a paper towel.
- If at a public or school restroom, have your child turn off the faucet with the paper towel when they are done.
- When exiting a public or school restroom, encourage your child to use the same paper towel on the handle of the bathroom door to open it and to throw it away after exiting.
Maintaining proper hand washing methods will help your child to remain healthy throughout the year. Your child’s pediatrician is available to provide you with further tips on how to maintain a healthy child. However, if your child does get sick, your pediatrician encourages you to visit their office for proper diagnosis and treatment.
The tonsils are oval-shaped, pink masses of tissue on both sides of the throat. They are part of the body's immune system, designed to fight off bacteria and viruses that try to enter the body through the mouth. Sometimes common illnesses are too much for the tonsils to handle, and the tonsils become infected themselves. This condition is known as tonsillitis, an inflammation of the tonsils that can cause a sore throat and discomfort for your little one.
Tonsillitis is common in children, but it can occur at all ages. Many cases of tonsillitis in elementary-aged kids are caused by a viral infection, such as the common cold or flu. Bacterial infections, particularly streptococcus (strep), can also cause an infection of the tonsils.
If your child has tonsillitis, his or her main symptom will be a sore throat. It may be painful to eat, drink or swallow. Other common signs of infected tonsils include:
- Red, tender and enlarged tonsils
- Yellow or white coating on tonsils
- Swollen, painful lymph nodes in the neck
- Bad Breath
If your child’s symptoms suggest tonsillitis, call your pediatrician. Your child will need to visit a pediatrician to determine whether it is a bacterial or viral infection, which can usually be diagnosed with a physical exam and a throat culture.
If bacteria caused the child’s tonsillitis, then antibiotics may be prescribed to kill the infection. If a virus causes it, then the body will fight the infection on its own. Rest and drinking fluids can also help alleviate symptoms and ease pain. In some cases, if the child suffers from frequent episodes of tonsillitis or repeat infections over several years, your pediatrician may recommend a tonsillectomy, a common surgical procedure to remove the tonsils.
Because tonsillitis is contagious, kids should help protect others at school and home by washing hands frequently, not sharing cups or other personal utensils, and covering their mouth when coughing or sneezing.
Always contact your pediatrician when you have questions about your child’s symptoms and health.
A hit to the head during a soccer game or a hard fall from skateboarding may result in a serious head injury and even a concussion. The American Academy of Pediatrics describes a concussion as any injury to the brain that disrupts normal brain function on a temporary or permanent basis. These injuries are typically caused by a blow to the head, most often occurring while playing contact sports such as football, hockey, soccer, wrestling or skateboarding.
For some children, concussions only last for a short while. Other times, a person can have symptoms of a concussion that last for several days or weeks following the injury. Not all symptoms of concussions will be obvious, and in some cases take several hours to set in. Look for these signs of a concussion if your child suffers a head injury:
- Nausea or vomiting
- Dizziness or loss of balance
- Memory loss or confusion
- Poor concentration
- Vision problems
- Irritability or changes in mood
- Sensitivity to light or noise
Seek Medical Attention
If your child injures his head or you believe he may have a concussion, it is important that the child discontinues play immediately and visits a healthcare provider for an evaluation. All concussions are serious and should be monitored right away. A pediatrician can properly diagnose the concussion and its severity, and then make appropriate treatment recommendations.
Rest from all activities is the best treatment for concussions. Your pediatrician can make appropriate recommendations for when the child should return to future play. Recovery time depends on the child and the severity of the concussion.
Preventing Head Injuries
Not all head injuries can be avoided, but you can do a few important things to prevent them.
- Buckle Up. Make sure your child is properly buckled up in a seat belt, car seat or booster seat.
- Safety Gear. If your child plays sports, make sure he wears appropriate headgear and other safety equipment.
- Awareness. Children should be taught how to play safe and understand the importance of reporting any type of head injury to their parent or coach.
All head injuries should be taken seriously. Early detection and treatment is the best way to prevent serious complications. It’s never a bad idea to contact your pediatrician when you have questions or concerns about your child’s head injury.
Two words parents dread hearing--head lice. Head lice are parasites that can be found on the heads of people, most common among preschool and elementary children. Each year millions of school-aged children in the U.S. get head lice. Though it may be a nuisance, the good news is that lice will not cause medical harm and in most cases can be effectively treated at home.
Lice are highly contagious and can spread quickly from person to person, especially in group settings, such as schools, sporting events and slumber parties. Head lice spread mainly by direct head-to-head contact with a person who already has head lice, but it can also be transferred indirectly when kids share combs, brushes, pillows or hats. Because children play closely together and often in large groups, all children can potentially be affected, and poor personal hygiene is not a significant risk factor for getting head lice. In other words, if your child is exposed to someone with head lice, they have a pretty good chance of bringing it home as well.
Does your child have lice?
The most obvious sign of head lice is an itchy scalp. If you notice your child scratching behind their ears or at the back of his neck, examine the child’s head for signs of lice. Lice are very small, but it is possible to detect them with the naked eye. Combing through the child’s hair with a fine-toothed comb can help reveal any eggs. If you are unsure, visit your pediatrician. An itchy scalp may also be caused by an allergy, eczema or dandruff.
Don’t Panic—Head Lice is Very Treatable
If your child has head lice, take action immediately once you’ve made the diagnosis as lice can spread easily from one person to another, putting other members of your household at risk. The most common treatment is an over-the-counter or prescription cream, lotion or shampoo. You apply it to the skin or scalp to kill the lice and eggs. In many cases, two treatments are necessary. If after two treatments you believe your child may still have head lice, contact your pediatrician. Your child’s doctor can recommend a different form of treatment.
You may be tempted to throw away bedding, clothing or other items in your household, but a simple wash will do the trick. Toss your child’s bed sheets, clothes, hats and other belongings in the washing machine in hot water, and dry on high heat to kill any remaining lice. Other members of your household should also be checked for lice.
To prevent kids from getting lice or becoming re-infested, tell kids not to share combs, brushes, hats or other personal items with anyone else. To prevent head lice, examine your child’s scalp regularly, especially during the school year, to detect lice early.
Remember, lice are very preventable and treatable. Be patient and follow the treatments and prevention tips as directed by your child’s pediatrician for keeping lice at bay and your household bug-free.